The mind is like the wind the body like sand: if you want to know which way the wind is blowing look at the sand

Caring for, or counselling, others sometimes means that your capacity to maintain a personal sense of well-being is compromised. Work pressures manifest themselves in physical aliments or compensatory relief giving solutions, that mask the build up of fatigue and tension.  A caring attitude of mind often results in caring behaviours and postures that are detrimental to your own health.  SMT one to one and group coaching sessions can help you recognise these physical tensions and we can offer strategies to release holding and restore balance both physically and mentally.