What participants have to say:


" Very well presented and with focus on the individual. Much food for thought and action". (Ken, lower back pain sufferer)

"Found the sections on lower back, posture and walking extremely useful and will help me immensely I think in the future. Really glad I came along". (Yvonne, lower back pain sufferer).

"Really useful. I learned a lot and my questions were answered thoughtfully and thoroughly". (Tony, upper back pain sufferer.)

"I thought the information you gave us was brilliant, and I now have a much better understanding of how my back works and which bits are meant to move which way" (Janet, Lower back pain sufferer).

"Very useful, good mixture of  general and individual comments. Concepts carefully explained". (Dorothy, hip problems)

"Very, very useful and informative as well as enjoyable." (Gillian, lower back pain sufferer)

"Very useful. Covered concepts I've never come across in Yoga and Pilates sessions". (Nicola, a shoulder and neck pain sufferer).


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01244 851842
chrisjones@hotmail.co.uk