Helping you to regain life balance

• Buteyko Breathing: for asthma sufferers and individuals suffering from hay fever, COPD and a range of other breathing problems. During 5 one hour sessions spread over 5 weeks, clients learn breathing techniques, diet, exercise and life style strategies which help to control symptoms. In addition clients are given background information on basic physiology which helps them to understand their condition and motivates them to carry on with the practise.
  
• Back To Life: for back ache sufferers where pain has been caused by poor postural habits. Fun and informative the programme explores the anatomy of the spine and pain responses to develop strategies for overcoming nagging back pain. Offered on a one to one basis or workshops. Click here for testimonials.
  
• Walk Tall: Entertaining and enlightening, this programme examines the way the body moves and offers strategies for restoring good posture and ease in walking.  Offered on a one to one or workshop basis. Click here book. Click here for testimonials.
  
• Poise A one day workshop where we look at mental and physical strategies which develop your sense of poise and enable you to tackle diet and activity regimes with greater vitality and confidence.
  
• Computer Users: Neck, shoulder, wrist and upper back pain is a growing problem among computer users, therefore we offer sessions which examine 'use' and computer set up arrangements and strategies for relieving aches and pains. This is normally offered on a one to one basis. Ring for more details.
  
• Presenting yourself: is a programme designed for individuals who want to improve their performance when giving presentations. The sessions help you feel more at ease so that you can deliver a confident performance. It is normally delivered on a one to one basis. Ring for more details.
  
• Voice Workshop: If you are one of the many who feel that they can't sing but would love to be able to, then this is the workshop for you. During the session you will learn that you can sing, and you will leave only wishing you had discovered it earlier. Click here to book.
  
• Introduction to the Alexander Technique: For those who are interested in studying the theory and practice of the Alexander Technique we offer one to one sessions and introductory workshops. During the sessions you will learn the principles of the Technique and gain an understanding of how it can help you to develop a more balanced approach to life. Ring to book a session. Click here for testimonials.