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Web sites
www.stat.org.uk
Society For Teachers of the Alexander Technique,(STAT)) web site. For information about AT and lists of teachers country and worldwide.
www.alexandertechnique.com
A guide to the Alexander technique, including research information, and articles on ergonomics, pain relief, sport and pregnancy.
www.buteykobreathing.org--the Buteyko Breathing Association web site. For a guide to local teachers.
Books
Secrets of Alexander Technique: Robert Macdonald & Caro Ness
A great little introductory book with loads of pictures. It explains the body structure and functions and encourages you to begin to apply the principles of the technique in everyday activities.
Body Learning: an Introduction to the Alexander Technique: Michael Gelb:
Easy to read introduction to the Technique
The Art of Changing: Glen Park
Introduction to AT theory and practice.
Busy Body - Stress Free Posture for Modern Life: Penny Ingham.
A straightforward little book packed full of advice on strategies for looking after your body in the workplace.
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